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Last updated: 2025-08-16 · Reading time: 6–8 minutes For educational purposes only, not medical advice. Consult a healthcare provider for personalized guidance.Contents What is Collagen? Collagen is the most abundant protein in your body. It forms the structure of skin, bones, joints, tendons, and even your gut lining. Think of it as the “glue” that […]

Last updated: 2025-08-16 · Reading time: 6–8 minutes Educational content only; not medical advice. Consult a professional for personal guidance.Contents Understanding Gut Health Your gut is more than digestion — it’s a dynamic ecosystem (the gut microbiome) that supports immunity, metabolism, nutrient absorption, and even mood via the gut–brain axis. When this system is balanced,

Last updated: 2025-08-16 · Reading time: 6–8 minutesContents Understanding the Immune System Your immune system acts as your body’s natural defense network, protecting you against bacteria, viruses, toxins, and harmful invaders. When strong, it helps you get sick less often and recover faster. But many people feel their immunity is weak, and often it’s caused