Why Do I Struggle With Gut Health? Causes, Triggers & Solutions
Last updated: 2025-08-16 · Reading time: 6–8 minutes Educational content only; not medical advice. Consult a professional for personal guidance.Contents Understanding Gut Health Your gut is more than digestion — it’s a dynamic ecosystem (the gut microbiome) that supports immunity, metabolism, nutrient absorption, and even mood via the gut–brain axis. When this system is balanced, […]
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